The following was put together by our Diocesan Safeguarding team.
Each September, World Suicide Prevention Month encourages us to have open conversations about mental health and to remind those who may be struggling that support is available.
From a Catholic safeguarding perspective, every person is valued and deserving of the utmost compassion and respect. Many people experience periods of loneliness, depression, anxiety, grief, or hopelessness. During such times, it can be difficult to believe that things will improve or that others truly care. Yet one of the most important messages of suicide prevention is that no one should face these struggles alone.
Reaching out for help is a sign of courage, not weakness. Speaking to a trusted friend, family member, colleague, member of your parish community, the Safeguarding team, your GP, or mental health professional can be the first step towards finding support and hope. Equally, if someone shares their struggles with us, taking the time to listen with compassion and without judgement can make a significant difference.
Our communities have an important role to play. Whether through family, friendships, neighbourhoods, parish life, or local groups, meaningful connections help remind us that we matter to others. A simple conversation, a kind gesture, or an offer of support can help someone feel less isolated and more connected.
Above all, we want people to know this: you are loved, you are valued, and your life matters. Whatever challenges you may be facing, there are people who care about you and want to help.
If you or someone you know is struggling, support is available through the following organisations:
- Samaritans: 116 123 (24 hours a day, 365 days a year)
- NHS: Contact your GP, call 111, or 999 in an emergency
- PAPYRUS HOPELINEUK: 0800 068 4141 (for young people and those concerned about them)
- CALM (Campaign Against Living Miserably): Support for anyone experiencing suicidal thoughts or struggling with life