World Mental Health Day, observed every year on October 10th, is a global initiative dedicated to raising awareness about mental health issues and mobilizing efforts to support mental well-being. First celebrated in 1992 and spearheaded by the World Federation for Mental Health, the day has grown into a powerful reminder that mental health is just as vital as physical health—and that it affects every individual, regardless of age, background or location.
In recent years, the importance of mental health has come into sharper focus. The COVID-19 pandemic, economic uncertainty, climate anxiety, social isolation, and geopolitical conflicts have all contributed to a surge in mental health challenges around the world. Depression, anxiety, burnout, and post-traumatic stress disorder (PTSD) are on the rise, and yet stigma and lack of access to mental health care continue to be major barriers for many people.
World Mental Health Day plays a crucial role in breaking down these barriers. It offers an opportunity for governments, organizations, educators, healthcare providers, and individuals to speak openly about mental health, advocate for better services, and promote practices that support emotional well-being. Public events, campaigns, and educational initiatives held on this day help spread awareness and encourage people to seek help when they need it—without fear of judgment.
For individuals, the day is also a chance to reflect on personal mental well-being. It encourages people to practice self-care, check in with loved ones, and seek support when necessary. Simple acts like taking a break, connecting with a friend, or reaching out to a counsellor – can have a significant impact on mental health and help prevent crises before they escalate.
The Safeguarding team at the Diocese of Plymouth plays a key role in protecting and supporting the wellbeing of individuals, including those experiencing mental/emotional challenges. There are several ways in which the safeguarding team can help you:
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Listening and pastoral support – The safeguarding team provides a safe and confidential space to talk about what you may be experiencing, including anxiety, depression, trauma or stress related to abuse or church life. Recognising the fluctuation of mental health is important, and the importance of understanding that not every day may be the same. Some days may feel more intense and difficult to manage than others. Our safeguarding team are dedicated to speaking with and supporting you during your better and your worse days.
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Creating safe church environments – By promoting safe practices and zero tolerance for bullying, harassment or abuse, the safeguarding team helps foster parish communities where mental health is being protected and supported.
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Safeguarding and mental health awareness – The diocese runs training sessions for clergy, volunteers and parish staff which includes recognising signs of distress, abuse and poor mental health. This often includes guidance on how to respond compassionately and direct people to appropriate support.
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While the safeguarding team is not a clinical mental health team, they maintain links with local NHS mental health services, counselling organisations, statutory and faith-based charities. They can refer individuals to specialist counsellors, crisis helplines or trauma-informed support such as:
If you or someone you know needs help, you can reach the Diocese of Plymouth Safeguarding team below:
Safeguarding Office
St Boniface House
Ashburton
Newton Abbot
TQ13 7JL
St Boniface House
Ashburton
Newton Abbot
TQ13 7JL
The Safeguarding Office is open Monday – Friday, 9:00am to 4:30pm
General Enquiry Number: 01364 645430
E-mail: safeguarding@prcdtr.org.uk
E-mail: safeguarding@prcdtr.org.uk
Police Emergency – Telephone: 999
Police Non Emergency Number – Telephone: 101
Image credits to Karen Eade, taken for our Laudato Si photography project